Satvik Foods: What Are They And Which Ones To Eat During Navratri•
Posted on March 15 2023
Navratri is a nine-day festival that is celebrated with great earnestness and enthusiasm in India. During this time, millions of people are fasting and avoiding the consumption of non-vegetarian food, alcohol, and certain vegetables. Instead, they focus on consuming Satvik (pure) food that is easy to digest and provides them with the necessary nutrients to sustain themselves through the fasting period.
What are Satvik foods?
Satvik food is a term used in Hinduism, Yoga and Ayurveda to describe foods that are considered pure, wholesome and beneficial for physical, mental and spiritual health. According to these ancient Indian practices, food is not just a source of physical nourishment, but also affects the mind and consciousness of an individual. Therefore, it is important to consume food that is pure, natural and in harmony with one's body, mind and spirit.
Satvik foods are believed to promote physical health, mental clarity and spiritual awareness. They are typically vegetarian, fresh, seasonal and minimally processed. Satvik foods are also prepared and consumed with a positive intention, love and gratitude.
Satvik Food Items For Navratri
Here are some of the healthiest and the most popular Satvik food items consumed during Navratri.
1) Sabudana Khichdi
Sabudana (tapioca pearls) khichdi is a popular dish that is consumed during Navratri. It is made with soaked sabudana, potatoes, peanuts, and spices. The dish is easy to digest and provides the necessary energy to sustain oneself during the fasting period.
2) Kuttu ka Dosa
Kuttu (buckwheat) ka dosa is another popular dish that is consumed during Navratri. It is made with kuttu flour, potato, and spices. The Kuttu dosa is a healthier version of the traditional dosa and is much easier to digest.
3) Singhare ka Atta Poori
Singhare (water chestnut) ka atta poori is a traditional dish that is consumed during Navratri. It is made with singhare ka atta, boiled potatoes, and spices. The dish is deep-fried and is a great source of energy and perseverance during the fasting period.
4) Fruit Salad
Fruit salad is a popular dish that is consumed during Navratri. It is a healthy and nutritious dish that is made with a variety of fruits such as apple, banana, papaya, and pomegranate.
5) Aloo ki Kadhi
Aloo ki kadhi is an extremely healthy dish that is consumed during Navratri. It is made with yogurt, potatoes, and spices. The dish is easy to digest and provides the necessary nutrients to sustain oneself during the fasting period.
6) Samak Rice
Samak (barnyard millet) rice is a palatable dish that is consumed during Navratri on a wide scale. It is a healthier version of rice that is easier to digest and also adds more variety to your list of options. The dish is made with samak rice, potatoes, and spices.
7) Makhana Kheer
Makhana (fox nuts) kheer is a popular dessert that is consumed during Navratri. It is made with makhana, milk, sugar, and cardamom. The dessert is a great source of energy and is easy to digest.
Written by Puja Paul